Individual Therapy

Warm, practical psychotherapy for adults
50 minutes · CA$180

Individual therapy offers a private, collaborative space to understand what is happening, slow down patterns that feel overwhelming, and build clearer ways forward. Sessions are tailored to your goals, pace, and lived experience.

YOU MAY BE HERE BECAUSE…

Anxiety, overthinking or panic
ADHD and executive-functioning difficulties
Burnout, perfectionism or people-pleasing
Grief, trauma or a major life transition
Low mood, self-criticism or relationship patterns
You feel stuck, disconnected or unsure what needs to change

HOW THERAPY MAY HELP

Therapy may support greater emotional awareness, more flexible coping, clearer boundaries, improved self-trust and practical strategies for everyday life. Outcomes cannot be guaranteed; the work develops collaboratively over time.

WHAT SESSIONS MAY LOOK LIKE

Your therapist will begin by understanding what matters most to you. Sessions may include reflection, skills, pattern-mapping, psychoeducation and realistic experiments between appointments. Care is evidence-informed, trauma-informed, and culturally responsive.

COMMON QUESTIONS

Do I need to know exactly what I want to work on?
No. Your therapist can help clarify a useful starting point.

Is therapy confidential?
Your therapist will explain confidentiality and its legal limits before care begins.

Book a session · Meet our therapists · Fees & insurance
Not sure where to begin? Contact our team.